Kitchen Basics and Nutritional Posts

My "pantry" in the kitchen - a few canned goods on the middle shelves and everything else in tupperware

My “pantry” in the kitchen – a few canned goods on the middle shelves and everything else in tupperware

PART 1 – The Fridge

PART 2 – The Freezer

PART 3 – The Cupdboards

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WHY SOAK GRAINS?

Whole Grain (soaked flour) Sandwich Bread

Iron Deficiency during Pregnancy (and a recipe for mussels)

SUGAR-FREE/NO-SUGAR-ADDED/GLUTEN-FREE/STEVIA

Eggnog Latte Frappucino Protein Shake

Rocky Road Ice Cream (healthy!)

Chocolate Lace Cookies – Gluten-Free, Sugar-Free

Raisin Scones, made with Stevia and soaked Fresh Wheat Flour

Coffee Ice Cream with brownie bites

No-Sugar-Added deep dish chocolate chip cookie pie (with sugar-free chocolate chips)

 

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